Life is a nearly infinite set of interconnected and interdependent times, situations, people, and things.

It starts with YOU

Without "having it together"...being able to deal with things and still have enough of what we need to be happy...we can't be the best parent, friend, co-worker, neighbour..

THAT is why we need to take care of ourselves first.  Like with the 'oxygen mask' speech on an airplane, we must take care of ourselves before we can look after others.

It Simply Works

In more practical terms, the ideas of WHY leads to the methods of HOW, and eventually to the details of WHO.

By having a simple, effective, and reusable way to deal with things, we are well on our way to a better me.

"Life is like a box of chocolates; you never know what you're gonna get."

            -Forrest Gump in the movie "Forrest Gump"

Let's start taking better care of YOU.



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